With over a decade of clinical experience, I blend the strengths of Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Practices within a holistic framework that honors the mind-body-spirit connection. Healing, to me, is sacred — a personal journey that requires safety, support, and intentional care.
In our time together, I offer a nurturing and nonjudgmental space to help you move beyond symptom relief toward authentic connection, deeper self-awareness, and sustainable transformation. I honor your lived experiences, values, and strengths while helping you unlearn the patterns that no longer serve you.
My approach includes:
🌿 Mindfulness & Embodied Awareness to deepen presence, calm the nervous system, and restore balance
🌿 Solution-Focused Strategies to create clarity, direction, and hope
🌿 Cognitive Behavioral Techniques (CBT) to challenge limiting beliefs and foster emotional resilience
🌿 Family Systems & Attachment-Based Work to support relational healing and connection
🌿 Spiritual & Cultural Sensitivity to hold space for your whole self
Whether you're navigating anxiety, relationship challenges, trauma, or major life transitions, I am here to walk alongside you — with presence, intention, and heart.
Specialties Include:
.Holistic & Integrative Mental Health
Anxiety, Stress & Emotional Regulation
Relationship, Couples & Family Healing
Trauma Recovery & Spiritual Healing
Self-Esteem, Identity & Life Transitions
Culturally Affirming & Spiritually Grounded Therapy
🌟 ADHD-Empowered Living
As an ADHD-Certified Clinical Services Provider, I help individuals embrace their neurodivergent strengths and move beyond cycles of overwhelm, shame, or self-criticism. ADHD is not a limitation — it’s a different wiring that, when nurtured, can unlock creativity, intuition, and innovation.
Together, we’ll work to:
Identify your core strengths and use them with confidence.
Build executive functioning tools to enhance focus, organization, and consistency.
Release self-doubt and perfectionism rooted in misunderstanding or past invalidation.
Create routines and systems that align with your energy, values, and natural rhythm.
Cultivate self-acceptance and emotional regulation through mindfulness and body awareness.
My goal is to help you thrive with ADHD — not by trying to “fix” your brain, but by empowering you to live in harmony with it. You’ll learn to turn what once felt like challenges into unique pathways of creativity, clarity, and purpose.
🌼 Clinical Supervision & Mentorship
Beyond therapy, I am passionate about guiding the next generation of mindful, ethical, and heart-centered clinicians through clinical supervision. My supervision approach integrates self-awareness, cultural humility, and integrative clinical insight to help emerging therapists grow with confidence and authenticity.
